Gentle Yoga with Alexa
Gentle Yoga is perfect for sore muscles, tight joints or anyone looking for a slow, mindful practice to help introduce movement and flexibility into their day.
These 45-minute classes include longer warm-ups and cool downs and are a great for people recovering from recent injuries and of all fitness levels.
Alexa Ruel started practicing yoga just over 8 years ago, after hearing so many people swear by it. Today, she too swears by the benefits of yoga for the body, mind and soul. Last year, she completed a yoga teacher training to become a certified yoga teacher and share her passion for yoga with others.
Cost $20 per class
These 45-minute classes include longer warm-ups and cool downs and are a great for people recovering from recent injuries and of all fitness levels.
Alexa Ruel started practicing yoga just over 8 years ago, after hearing so many people swear by it. Today, she too swears by the benefits of yoga for the body, mind and soul. Last year, she completed a yoga teacher training to become a certified yoga teacher and share her passion for yoga with others.
Cost $20 per class