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Pain Management Physiotherapy in Pointe-Claire for Chronic Pain Relief

Living with chronic pain can feel overwhelming, but you don't have to face it alone. At Énergie Active Physio, our pain management specialist Lesley Singer uses an evidence-based, bio-psycho-social approach to help West Island residents understand their pain, develop effective self-management strategies, and improve their quality of life. For specialty services not available on our booking site, please contact reception.

What is Pain Management Physiotherapy?

Pain management physiotherapy in Pointe-Claire focuses on helping individuals living with persistent or chronic pain understand the mechanisms of pain and develop strategies to manage it effectively. Unlike acute pain (which signals tissue damage), chronic pain often persists beyond normal healing times and involves changes in the nervous system, beliefs, emotions, and behaviors. Our bio-psycho-social approach addresses all these factors—not just physical symptoms—to empower you to take control of your pain and move toward a life without constant therapy dependence.

Chronic Pain Conditions We Treat

Our pain management physiotherapist in Pointe-Claire specializes in treating persistent pain conditions that impact daily life. Click any condition below to book your assessment:

Chronic back pain

persistent lower back pain, failed back surgery syndrome, recurrent pain episodes

Fibromyalgia

widespread pain, fatigue, sensitivity, sleep disturbance, cognitive symptoms

Chronic headaches & migraines

persistent tension headaches, frequent migraines, cervicogenic headaches

Neuropathic pain

nerve pain, burning sensations, numbness, tingling, hypersensitivity

Persistent pain after injury

pain beyond expected healing time, complex regional pain syndrome (CRPS)

Chronic post-surgical pain

persistent pain after surgery, phantom limb pain, scar tissue sensitivity

Not sure if pain management physiotherapy is right for you? Call us at 438-792-1200 to discuss your chronic pain with our specialist.

Our Pain Management Approach in Pointe-Claire

Our pain management physiotherapy program uses the bio-psycho-social model of pain—recognizing that chronic pain involves biological, psychological, and social factors. Lesley Singer combines pain neuroscience education, graded movement therapy, cognitive-behavioral strategies, and self-management tools to help you understand your pain differently and develop lasting strategies for managing it. The goal is not necessarily to eliminate pain, but to reduce its impact on your life and restore function, confidence, and quality of life.

Pain Neuroscience Education

Understanding how pain works changes everything. We teach you about the nervous system, pain mechanisms, and why chronic pain persists—helping reduce fear, change unhelpful beliefs, and empower you to take control of your recovery.

Graded Movement & Activity

We develop personalized, gradual exposure to movement and activity—challenging pain-related fear while building confidence and function. This isn't about pushing through pain; it's about smart, progressive re-engagement with meaningful activities.

Pacing & Energy Management

Learning to balance activity and rest prevents boom-bust cycles that worsen chronic pain. We teach sustainable pacing strategies so you can do more of what matters without triggering painful flare-ups.

Self-Management Tools

The ultimate goal is independence—not lifelong therapy. We equip you with cognitive-behavioral strategies, relaxation techniques, sleep hygiene, stress management, and problem-solving skills to manage your pain long-term.

Why Choose Énergie Active Physio for Pain Management in Pointe-Claire

Lesley Singer, chronic pain specialist – OPPQ-registered physiotherapist (1995-present) with McGill MSc in Rehabilitation Science, master's research in chronic pain outcome measures, and co-founder of the Canadian Physiotherapy Association Pain Science Division
Extensive teaching & research experience – former course coordinator for chronic pain management at McGill (2011-2016), lecturer in the Certificate in Chronic Pain Management program (2012-present), and patient partner with Quebec Pain Research Network
Evidence-based bio-psycho-social approach – integrating pain neuroscience education, cognitive-behavioral strategies, and graded movement for lasting chronic pain management
Patient-centered care model – working collaboratively with you to develop strategies that fit your life, goals, and values
Tele therapy available – virtual pain management physiotherapy sessions for those with limited mobility or travel challenges
Focus on self-management & empowerment – building your skills and confidence to manage pain independently, not creating therapy dependence
Private treatment rooms – comfortable, confidential environment for discussing sensitive chronic pain concerns
Bilingual service – full pain management care in English and French throughout the West Island
Accessible Pointe-Claire location – free parking, first-floor access inside Plaza Pointe-Claire

Chronic pain often coexists with other conditions. Explore our physiotherapy and counseling services for comprehensive care.

Meet Lesley Singer, Pain Management Specialist

Lesley Singer is a registered physiotherapist with the OPPQ (1995-present) and member of the Canadian Physiotherapy Association, where she co-founded the Pain Science Division (2008) and served on the board until 2012. She holds a McGill BSc in Physiotherapy (1995) and MSc in Rehabilitation Science (2010), with master's research focused on outcome measures in chronic pain management.

Lesley has practiced in both public and private sectors and was course coordinator and lecturer in chronic pain management at McGill's School of Physical and Occupational Therapy (2011-2016). Since 2012, she has been a course lecturer in the master's level Certificate in Chronic Pain Management for practicing clinicians and sits on the Steering Committee for the program.

As a patient advocate and patient partner for the Chronic Pain Network (former co-chair of the knowledge translation committee), Lesley also works with the Quebec Pain Research Network representing the voice of people living with chronic pain. Her unique combination of clinical expertise, research background, and lived experience perspective makes her an exceptional chronic pain management specialist for West Island residents.

Pain Neuroscience Education: Understanding Changes Everything

Pain neuroscience education is a cornerstone of our pain management physiotherapy approach in Pointe-Claire. Research shows that understanding how pain works—including how the nervous system processes danger signals, how pain can persist even after tissues heal, and how thoughts, emotions, and context influence pain—reduces fear, changes unhelpful beliefs, and improves outcomes. When you understand that chronic pain doesn't always mean ongoing damage, you can approach movement and activity differently, breaking the pain-fear-avoidance cycle that maintains persistent pain.

Chronic Back Pain Management in Pointe-Claire

Chronic back pain is one of the most common persistent pain conditions affecting West Island residents. Our pain management physiotherapy approach addresses not just physical factors but also the fear, beliefs, and behaviors that maintain chronic back pain. Through pain neuroscience education, graded movement exposure, and pacing strategies, we help you break the cycle of boom-bust activity patterns and recurrent pain flare-ups. Whether you've had back pain for months or years, our evidence-based approach can help you regain confidence and function.

Book your chronic back pain assessment to start your journey to better pain management.

Fibromyalgia Physiotherapy & Management

Fibromyalgia involves widespread pain, fatigue, cognitive symptoms, and heightened sensitivity—all of which respond well to pain management physiotherapy's bio-psycho-social approach. Lesley Singer's fibromyalgia treatment program in Pointe-Claire includes gentle, graded movement therapy, pacing strategies to manage energy, pain neuroscience education to reduce fear and hypervigilance, and self-management tools for sleep, stress, and activity balance. West Island residents with fibromyalgia benefit from our patient-centered, empowering approach that acknowledges the complexity of your condition while building practical skills for managing it.

Call 438-792-1200 to discuss fibromyalgia physiotherapy options.

Serving the West Island & Montreal

Conveniently located in Pointe-Claire, we serve patients throughout the West Island including Beaconsfield, Kirkland, Dollard-des-Ormeaux (DDO), Dorval, Lachine, Pierrefonds, Roxboro, Baie-D'Urfé, Sainte-Anne-de-Bellevue, Île-Bizard, and greater Montreal with expert pain management physiotherapy care. Tele therapy options available for those with limited mobility.

Frequently Asked Questions About Pain Management Physiotherapy

Can pain management physiotherapy eliminate my chronic pain?

The goal of pain management physiotherapy is not necessarily to eliminate pain, but to reduce its impact on your life and improve your function, confidence, and quality of life. Many people experience significant pain reduction through our program, but the focus is on developing effective self-management strategies regardless of pain levels. You'll learn to do more of what matters to you, even if some pain persists.

How long does pain management physiotherapy take?

Pain management physiotherapy typically involves 6-12 sessions over several months, though this varies based on your goals and progress. Unlike traditional physiotherapy that you "complete," pain management focuses on building skills you'll use long-term. Lesley works collaboratively with you to develop a plan that fits your needs and gradually transitions you toward independent pain self-management.

How is this different from regular physiotherapy?

Regular physiotherapy often focuses on tissue-based problems and hands-on treatment. Pain management physiotherapy addresses chronic pain differently—recognizing that persistent pain involves nervous system changes, thoughts, emotions, and behaviors. The emphasis is on education, changing beliefs, building self-management skills, and graded activity rather than passive treatments. You become the expert in managing your own pain.

Do I need a referral for pain management physiotherapy?

No referral is required to book pain management physiotherapy at our Pointe-Claire clinic. However, we work best as part of your broader healthcare team. It's helpful if you continue seeing your physician or pain specialist alongside physiotherapy for comprehensive chronic pain management.

Is pain management physiotherapy covered by insurance?

Most private insurance plans in Quebec cover physiotherapy services, including pain management. Check your policy for physiotherapy coverage limits. Keep all receipts for claims. We provide detailed statements for insurance reimbursement.

Will I still need pain medication?

Pain medication decisions should be made with your prescribing physician. Pain management physiotherapy can help reduce medication reliance for some people, but we never advise changing medications without medical consultation. Our goal is to give you additional tools to manage your chronic pain—not replace necessary medical treatments.

Is tele therapy as effective as in-person treatment?

For pain management physiotherapy, tele therapy can be highly effective. Much of our work involves education, cognitive-behavioral strategies, and discussing activity pacing—all of which translate well to virtual sessions. Lesley offers tele therapy for West Island residents with mobility limitations or travel challenges. Contact reception to discuss whether virtual pain management is right for you.

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Visit Us in Pointe-Claire

Énergie Active Physio

269 Boul Saint-Jean, Suite 245Q
Pointe-Claire, QC H9R 3J1
438-792-1200
[email protected]

Hours

Monday	7:00–17:00
Tuesday	7:00–17:00
Wednesday	7:00–17:00
Thursday	7:00–17:00
Friday	7:00–17:00

✓ Free parking · ✓ First-floor access · ✓ Inside Plaza Pointe-Claire · ✓ Tele therapy available

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